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• 12:31, 16 January 2026 RaleighFarber talk contribs created page How To Get Defined Abdominal Muscles (Created page with "<br>Abdominal muscles are also known as "abs." For well-defined abs, most people need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, but genetic and [https://setiathome.berkeley.edu/view_profile.php?userid=13001757 testosterone support] hormonal factors can make it more challenging for females. In this article, we describe what abs are and how to increase their definition. What exactly are abs? These...")